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While conventional medicine often treats hormonal changes as a uniform biological event, we know that every woman's experience is uniquely her own. Our mission is to move beyond symptom suppression and get to the root of what's driving your hormonal imbalance, contributing to a cascade of symptoms. 

Perimenopause, the years leading up to menopause, is a period of fluctuating hormone levels. Estrogen, progesterone, and testosterone all continue to decline, impacting almost every organ in our bodies.

These shifts can affect your energy, focus and physical abilities in ways that ripple through daily life. Through education, habit design, and personalized coaching, we help you build sustainable strength in your body, mind, and daily rhythms so you feel like your best self.

PM Pause is here for your whole-body care because we all deserve better.

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Our Mission

“Soni encouraged me to stay curious and keep pursuing answers for the symptoms I was experiencing, and her belief in me helped me get to the bottom of my symptoms and work with my ob/gyn to start a treatment plan that has had immediate results, both physically and mentally.”

— Priya G.

Upcoming Events

  • The M Factor 2 Screening

    Free screening of The M Factor 2: Before the Pause, a groundbreaking documentary on women’s hormones, health, and the changes that shape this stage of life. The film looks at how perimenopause affects your heart, bone, brain, and sexual health, and the solutions helping women thrive through transitions.

    The screening is followed by a moderated panel with medical, psychological, and nutrition experts. Learn about integrative approaches to physical and emotional wellbeing, gain practical, evidence-based insights, and connect with others in a welcoming community setting.

    When: March 7th 7:00-9:00 PM

    Where: Evanston Public Library

    RSVP

  • Margaritas, Menopause, & Mental Wellness

    Margaritas, Menopause & Mental Wellness is an evening of real talk, research-backed insight, and meaningful connection for anyone curious about hormonal shifts. In a space that’s equal parts supportive and empowering, we’ll unpack the natural shifts impacting mood, anxiety, sleep, metabolism, etc. and explore everyday actionable tools to help you feel grounded and informed.

    Come for the margaritas!
    Leave with clarity and community.

    When: Thursday, April 23rd at 7:30-9pm

    Where: Three Avenues Bookshop

    RSVP

  • Intentional Evening

    Come with curiosity and leave with clarity. This is an interactive session for midlife women to collaborate, connect, and come up with ways to keep yourself accountable to your healthcare goals.

    There will be health coaches to chat wtih and free giveaways from companies supporting women’s health.

    When: January 3, 2027
    Where: Cleise Day Spa

    RSVP